True Core Studio, LLC

About Me

Hi, I’m Carol — founder of True Core Studio, where Pilates is more than movement; it’s a journey toward strength, balance, and resilience from the inside out. My path to Pilates began through my own search for a more joint-friendly, mindful way to move. Coming from a healthcare background, I understand how bodies heal, adapt, and thrive when guided with intention and care.

As a certified Pilates instructor, I bring a blend of precision, encouragement, and energy to every session. Whether you’re stepping onto the reformer for the first time or refining your athletic performance, my goal is to help you build confidence, stability, and lasting strength that supports you in everyday life.

The Type of Pilates I Teach

At True Core, I teach contemporary Pilates with a focus on alignment, functional movement, and core integration. Every class is designed to meet you where you are — from foundational flows that restore mobility and body awareness to dynamic, full-body sessions that challenge endurance and power.

I love working with clients of all levels — from those just beginning their wellness journey to seasoned athletes looking to improve balance, mobility, and injury prevention. My approach blends classic Pilates principles with modern training techniques, emphasizing mindful movement, breath, and control.

Each session is about finding your own rhythm, pushing safely within your limits, and walking away feeling stronger, taller, and more connected to your body.

About the Studio

Welcome to True Core Studio LLC, a private Pilates space where I offer one-on-one, equipment-based sessions tailored to your unique body and goals. Located in Spokane, WA, my studio features professional equipment —ideal for building strength, improving mobility, and supporting recovery.

Whether you're working through pain, managing a condition, or simply wanting to move better and feel stronger, I’ll help you reconnect to your core and restore balance—one mindful session at a time.

Menu / Price List - subject to Taxes

Start Your Journey

Discover your strength from the inside out with a personalized Pilates path built just for you.

Initial Assessment

A one-time 45-minute session to review your goals, posture, and movement patterns.

To book click here:

Payment accepted via Venmo: @truecorestudio

Individual Private Session

A personalized 50-minute Pilates session using the reformer, tower, and / or chair.

To book, click here:

Payment accepted via Venmo: @truecorestudio

Package of 3 Private Sessions

175

Three private sessions designed to jumpstart your Pilates journey at True Core Studio, LLC.

To book, Click here:

Payment accepted via Venmo: @truecorestudio

Payment in full is collected at time of scheduling, feel free to send payment through Venmo @truecorestudio

Contact True Core Studio

Personalized Private Training Created Just for You

Whether you’re curious about a session, want more info, or are ready to get started, I am here to help.

True Core Studio, LLC

(360) 448-5593 (Calls or Texts Accepted) Info@truecorestudio.com

Hours - By Appointment Only

Closed Major Holidays

Transform Your Body with Pilates

About Me

The Type of Pilates I Teach

About the Studio

Menu / Price List - subject to Taxes

Start Your Journey

Initial Assessment

Individual Private Session

Package of 3 Private Sessions

Contact True Core Studio

Personalized Private Training Created Just for You

True Core Studio, LLC

Hours - By Appointment Only

Questions, Email Me Today

Transform Your Body with Pilates

About Me

The Type of Pilates I Teach

About the Studio

Menu / Price List - subject to Taxes

Start Your Journey

Initial Assessment

Individual Private Session

Package of 3 Private Sessions

Contact True Core Studio

Personalized Private Training Created Just for You

True Core Studio, LLC

Hours - By Appointment Only

Questions, Email Me Today

This website uses cookies.